All About Me

Kara obtained her Bachelor of Science in Exercise Physiology at Rutgers University in 2013.

Her studies included Anatomy & Physiology, Neuromechanical Kinesiology, and Health & Nutrition. Throughout college, Kara worked in physical therapy offices training post-rehab clients to ensure balance throughout the body and easing transitions back to an active lifestyle.  Kara enjoys working with clients to establish healthy joint mobility, muscular functionality, and healthy habits.  Kara became a Licensed Massage Therapist in 2017. She specializes in deep tissue mobilization, neuromuscular massage, sports massage, and reflexology. 

Kara is certified in NeuroKinetic Therapy, reflexology, and prenatal massage. Kara enjoys creating individualized massages for clients, especially combining a deep tissue technique with a relaxing, meditative experience.

Keeping a healthy, active lifestyle is one of Kara's true passions. She enjoys hot yoga and outdoor runs. In her free time, Kara enjoys going down the shore, going for hikes, and spending time with her family and friends.

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      Certifications

• Face & Neck Lymphatic Drainage Massage

• Sport Massage with Stretching

• Neurokinetic Therapy Level 1

• CPR & First Aid Certified 

• Deep Tissue Massage

• Swedish Massage

• Foot Reflexology

• Prenatal Massage